At the end of the pregnancy period, most women find that they have to contend with an extra weight which they never had before conception. This should not be a cause of alarm for it is bound to reduce gradually in the course of the lactation period. Naturally, weight increase is by itself meant to insure the mother from the effects of baby feeding which in the long term leaves the mother exhausted.  Once, the mother gets to the feeding of the baby, the body has to provide extra calories for the formation of breast milk which will exert negatively on the  mother’ s weight in the long run. To safeguard against lower weights, it is important that the mother keep a constant intake of nutrients in tandem with her daily requirements. This will make sure that the mother and her baby are in constant good health in preparation for any challenges.

If a mother is not enlightened, she may be swayed to harboring negative altitude on her weight and finally succumbing to unethical methods of weight loss. This tread of thoughts could result to long term negative effects, bearing in mind the demands on the mother for the bringing up of a healthy kid. In case the mother is to engage on weight loss in the course of the lactation period, it might end up reducing the amount of breast-milk produced which will adversely affect the daily intake of calories by the infant. This will not only affect the health of the baby but will hinder his growth, which in the long run will require the mother to remain held up in the care of the baby.   A mother stands better chances of losing her body weight through breast feeding as opposed to other unethical means which might end up distorting her health in due course. The fact behind the loss of extra weight through breast feeding is that the body of the mother is in constant burning of calories to maintain the flow of milk. Naturally the mother will find that she has to sustain a constant intake of calories to make sure that she is not drained off.

In case the mother finds, that she is not losing as much weight as she intends, it is advisable to take into account the amount of carbonated drinks she is consuming in a given day. Intake of drinks with high sugar levels can gradually trigger insulin levels in the body which in the long term will result to extra weight. In case you are in this category, you can replace the intake of carbonated drinks with an equivalent amount of water which will serve the purpose of quenching your thirst without interference to the weight. It is also recommended for new mothers to adapt a regular pattern of exercise to help in the restoration of the body size.