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If your main goal is to assist your kid lose weight, you might be required to weigh a number of options depending on the age of your kids. Below are vital tips to guide parents whose kids range between five to twelve years. It is advisable that you arrange for regular visits with your kids doctor. During such visits, your kid’s doctor will assess the progress of your kids in matters relating to health and weight and offer you tips on healthy living.
Objective: Weight maintenance
For kids on age bracket 5-6, the principal aim is to sustain the present weight and not necessarily decrease weight. Mostly, if the weight of the child can be sustained to present form he or she will grow with it.
Direct your kids menu
To ensure your kid does not add weight, it requires your own effort as much as it involves that of your kid. Lifestyle changes not only on the part of your kid but also on your part are essential. For instance, you may decide to do away with sugary drinks and fast foods. You may also think of doing away with processed fat-rich foods such as chips.
The final say rests with you as a parent. If you take up healthy eating as a habit and decide you will no longer visit restaurants, the same habit will be replicated among your kids.
It is also important for parents to take a keen interest on the foods served to their kids in school. If not comfortable with the food, packed lunch for your kid might be the best option.
Offer guidance to your kid and don’t lose hope.
Effecting these changes might present a collision course with your child. If you experience some resistance by way of your kid not taking healthy foods but instead opting for unhealthy foods, do not force him or her to eat. The best thing is to be calm and continue to serve the food. Research has shown that kids are opposed to new foods and they may require sometime before accepting the food.
It is important to bear in mind that any disappointment for now will lead to fewer problems during latter stages of life for your kid.
Take charge.
As a parent, one most important thing that will help your kid live healthily is by ensuring no unhealthy foods are brought to your house. Kids aged 7-9 years know the different types of foods and therefore they are able to choose what to eat from what you have in your house. If you don’t buy unhealthy foods, your kid might not come across them at all.
