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Diabetes is rated among leading killers among children and those in the teenage years across the United States. The rate of deaths has been gradually rising thus raising concerns for parents across the range. The fact that diabetes can lead to sudden death from heart attacks makes the problem more delicate calling for urgent measures to contain the menace.
Weight loss initiatives among victims of diabetes is often an uphill task based on the body fragile glucose and fat stabilizing mechanisms which are distorted leading to excess weight increase contrary to routine dietary patterns. It is from this stand point that a comprehensive stage plan is provided for successful weight loss for many of the diabetic patients anticipating to put an end to the traumatic effects of this disease.
Control Diabetes With Food
Let food be your medicine is a popular quotation which comes handy to many who wish to see an end to this menace. Patients newly diagnosed with diabetes are often advised to adapt low fat diets hand in hand with the doctors’ medication. This might lead to disastrous results given that the foods have high starch levels thus complicating the status of the patient. The kind of medication often prescribed lacks a lot in tackling the problem given that it initiates flow of sugar in the cells in spite of the status of the energy levels at the time.
Diabetic patients will naturally react to rise in blood sugar levels especially after intake of starchy foods. A rise in sugar levels will eventually lead to deposition of fats which can gradually result to extra weight thus complicating the situation of the patient.
For lasting health gains, it is important that every diabetic patient should maintain a low carbohydrate diet plan indefinitely. This requires that one should keep off from all foods in the category of refined carbohydrates whether emanating from desserts, potatoes or even bread. Research has shown that excess intake of fruits and vegetables can eventually lead to high sugar levels depending on the status of individual in reference to the metabolism of sugars inside the cells.
It is advisable that one should have a regular intake of fat to activate release of sugar in the blood stream. This can conveniently be gotten from lean protein sources in the likes of chicken, turkey, nuts and other seeds which do not trigger blood glucose levels in the long term. The moment one has succeeded to adhere to a diet free from high carbohydrates is itself a clear indication that one has set on the path to lasting solution to diabetes.
