Are you in the process of trying to lose weight after pregnancy through a healthy diet but you are finding it difficult to do this? May be you find yourself felling hungry more often. Consumption of the right foods forms the basics of any post pregnancy weight loss. Despite wanting to eat a healthy diet, it is also imperative that the diet you take also keeps you full for long as this is one of the ways in which overeating can be contained. Some of the fiber concentrated diets that can help you take control of your weight include
-Raspberries: These are small red lip smacking pieces that not only help detoxify your body but also contain more fiber and few calories.
-Kidney Beans: These offer your body more fibers while lowering your calorie intake thus promoting post pregnancy weight loss.
- Whole Wheat Pasta: When not taken in large quantities, whole wheat pasta is good for the body as it is rich in fiber and contains less fat. Do not take it in large quantities as the gains could easily be reversed.
-Green Peas: These contain more nutrients in addition to helping the body get rid of toxins. They contain high fiber and are rich in protein. This is what makes them suitable for post pregnancy weight loss.
Blackberries: These are similar to raspberries and are very rich in fiber in addition to having some antioxidants. They contain low calories and have some vitamins as well as minerals.
-Edamame: These contain much fiber and more proteins besides being an antioxidant that has low amount of calories thus making it an ideal food for mothers looking to cut weight after pregnancy.
-Lentils: These have more fiber in them and also have much protein thus keeping your stomach feeling much full. They do not contain many calories and are therefore good for weight loss after pregnancy.
-Black Beans: These are also part of the high fiber diet as they contain a reasonably high fiber amount when cooked. They are good for cleansing your system and contain more proteins to keep you feeling full for long.
-Avocados: – These are some of the foods that will make many wonder of their ability to help lower weight because they have much fat. It is worth noting that the fat found in avocados is the healthy type. They are very rich in fiber and that is why they fit in the list of post pregnancy weight loss diet.