As the guardians of the rules of eating, parents are faced with a difficult choice of formulating the rules and making sure kids follow these rules. Parents play a critical role in ensuring their children eat properly. They ensure there is food in the house and set time when the food is to be eaten. For instance, a parent may think of limiting supply of junk foods in the house and increase fruits.
Stiff Food Restrictions May flop
Guidance in food selection ensures kids learn on how they can make the right decisions instead of learning that foods are not right or they are not allowed. Prohibiting the intake of certain foods is likely to make these particular foods more attractive to kids. One way to do it is to make these foods part of kids diet in some instances.
Balancing is critical when dealing with a kid who is struggling with overweight. Strict food restrictions are likely to misguide the kid into thinking that for them to have a healthy weight; they need to follow a much programmed procedure. The bad effects of such a notion may be worse if similar guidelines fail to be imposed on healthy kids who need not lose any weight. To ensure nothing of the sort, parents need to set similar guidelines on food for all kids in the house.
Healthy Foods served up with no flourish
Parents who serve healthy foods to kids with a lot of emphasis on their benefits in order to make children love the food may find that such a strategy does not work. Excess verbal reactions as well as telling body language interfere with the mind set up of a kid and the love for certain kind of foods and this calls for a moderate reaction and leveled response to all foods.
When the kid is selective foods.
Almost all kids have the capacity to turn to “choosy eaters” The main reason being that kids don’t love new things and foods are no exemption. Parents can eliminate this fear by being careful in the way they present new foods to their kids. According to findings of credible research, a child may require close to 10 experiences with a certain kind of food before they can gather enough courage to try it. A reliable approach that parents can try is to serve a similar meal every day without alerting the kid. As time goes by, many kids will want to try the food on their own. When kids see parents eating a particular kind of food, they are also encouraged to try it.