When a man is trying to lose weight, he is bound to come across a host of books, programs as well as magazines, however, many men who have come across such materials might have noted that none of these targets their needs. Many of the magazines and books in the market target women. Others aim to help athletes and body builders. Men who simply want to lose weight for their own good might have realized that not a single magazine or book contains information that can help them. Nevertheless, the needs of a man who wants to lose weight differ with those of women and body builders.
Some of the things that regular men looking to lose weight have to ponder about include,
a) How fast they can lose weight.
b) The right food to eat when looking to build muscle and shed fat.
c) Whether 1200 calories are enough to avoid starvation.
One of the things that a man needs to know is that the needs of men trying to lose weight differ with those of women. It’s absolutely correct that some men lose weight at a faster rate compared to women, however this is not all. Firstly, if you and your wife are in the process of losing weight, you might experience some problems with her especially if results seem more forthcoming on your part compared to how she is doing.
One easy part to target when trying to lose weight is the belly. Men are likely to accumulate more fat on this area compared to women who accumulate fat on thighs and hips. This fat is likely to be burnt first because it is usually metabolically active.
The bad side of it is that this fat poses great dangers to your health. Diseases such as stroke are associated with it. Therefore, despite the fact that this fat can easily be lost, it’s of great importance that you work on losing this fat as fast as possible.
Men can also benefit by using their muscles to do cardio exercises that help them cut down on their weight. It is also advisable that men check their diet to ensure they are not taking food rich in animal fats as this tends to increase their weight.
While a man will lose more weight in certain weeks compared to others, it’s advisable that a man loses one to two pounds every week. For men who have a lot to lose it should be about two pounds every week but for those looking to cut only a few pounds, it should be between one and one and half pounds.
