If you want to guide your kid in losing weight, you need to overlook the advice you find in popular diet books and at times, even your own thoughts. While you may want to put your kid on a diet, experts detest this approach.
According to research carried out by experts, it is advisable to go with what has been tested scientifically rather than popular beliefs.
When trying to help a kid lose weight, it might be necessary to begin by effecting minor changes to the family diet.
For young children who are still growing, focus on maintain a healthy weight as opposed to losing some weights.
This gives the kid the opportunity to grow without adding more weight. In growing children, it is not good to lower calorie intake unless such a recommendation is from a healthy care giver.
Take charge of the whole process and ensure every member of the family is involved; this way. the process will gather momentum and yield great results.
Though families prefer having their meals while watching TV, or follow their own meal programs, try looking for time to eat together as a family. Studies have shown that kids who take their meals together with the family hardly gain excess weight.
Try to establish the number of servings of fruits and vegetables consumed by your kid. You should aim at five or more servings each day. If you want your kids to take more fruits and vegetables, store them in a place where the kids can easily access them. You can place some oranges and apples in a plate and leave then on the table where kids will see them.
This is not an easy process and you are bound to come across a myriad of hindrances on your way to victory. To make sure everything works out well, make sure every member of the family kicks off their day with a glass of clean water. This should also be the case before the start of each meal during the day.
Obviously, it will take some time before getting rid of the habit of taking sugary drinks daily. If your family is used to five sugary drinks daily, you may decide to begin by cutting down to four every day for a week, from there you can switch to three in a day for the following week until when they are no longer taking sugary drinks.